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Thursday, November 6, 2008


The days have been going by and my ankle is feeling a great deal better. The pain has subsided greatly and the swelling has gone way down! I got my stitches out on Friday and have my next doctor's appointment in a few weeks.

The Garage has turned itself into a small training facility for myself. My dad put up another hangboard on the other side of the existing one. Its a huge one and made by Etch. I am now able to campus from one board to the other pretty easily and get in quite a good workout. The workouts have been pretty simple so far, just lots of pull ups on the crimps pockets and slopers that the boards have as well as L-hangs, one armed lock-offs, and of course a little bit of campusing from one board to the other.

I think that within the next few weeks i will be able to start top roping with one foot at the local climbing gym every once in a while. I need to make sure to not put any weight on my left leg during the beginning of the healing process. I am very much looking forward to the day that i will be able to lace up both of my climbing shoes again and enjoy a nice bouldering session with friends. Until then it is going to be a lot of training to hopefully make a comeback and be stronger than ever when that day eventually comes.

Thank you all again for all of the kind words and support, it is greatly appreciated!

The Riverbed from Garrett Koeppicus on Vimeo.

This was shot two days before i broke my ankle and two days afterward. crutching was so painful in the beginning. The riverbed is a phenomenal boulder in Magic wood and after having had fallen at the end of Never Ending Story the previous weeks, i thought it best to build ups some fitness on this before heading back to NES again. I hope you enjoy the film. Shot and edited by Garrett Koeppicus.


Anonymous said...

Nice video, great problem. This was always on of my favorites in Dosage 3. Keep up the good attitude! Healing will proceed!

greetz from Innsbruck

sock hands said...

ha! i was just coming over to this blog to give you a hard time about not posting... you live to blog another day, young fool!

1. good to hear the spirits are high.

2. "one arm lockoffs" are not possible by humans. i've studied this for years and i'm now certain. LIES!!! you will pay for this treachery!

sock hands said...

for what it's worth [not much], don't know if you ever saw these:

[2nd half of video is das boot]

elias said...

yoooo dude good to hear you're getting sick again aven in one foot lol!! you should put you hangboard sessions and maybe put up some beginners sessions for us weak bastards, this way everybody gets stronger.... chill...

Scott Gross said...

Nice send Paul!

I feel your pain man. Nothing sucks more than losing your mobility. I hope the healing process is over soon!
Take care,


tim said...

Hey hows the accupuncture going?

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